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* stuffed peppers

stuffed peppers

500g minced beef
7 pointed peppers
2 ground carotts
1 tsp salt
1 pinch black pepper
1 garlic glove
1/2 cup chopped onion

In a large bowl, combine minced beef, carotts, garlic onion, salt and pepper.
Cut  peppers, but just the top; discard seeds. stuff with the spiced
minced meet. Place in a casserole dish – the bottom of the dish should 
be covered with a thin layer of tomato sauce and 100ml  water add salt if you want.cook it for 30min.
serv with green beans, sweetpotatos or roasted cauliflower!