Oh my god!
Wir haben unseren Webshop endlich aktualisiert mit dem neuesten CrossFit FRA Stuff.
Reinschauen!
Oh my god!
We finally updated our store with the newest CrossFit FRA Swag!
Check it out!
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New week more workNew week more work
Hey guys!
It’s Monday; and we are already busy for y’all!
Anyone know what’s going on here?!
Hey guys!
It’s Monday; and we are already busy for y’all!
Anyone know what’s going on here?!
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Aufregende NeuigkeitenExciting News!!!
Hey Guys,
We are very excited to announce there is a new CrossFit box in the Rhein-Main area, CrossFit Fra! CrossFit is one of the best strength and conditioning programs out there! If you are looking to get fit, strong and live in the Frankfurt area then be sure to check it out at www.crossfitfra.de
Stay strong!Hey Guys,
We are very excited to announce there is a new CrossFit box in the Rhein-Main area, CrossFit Fra! CrossFit is one of the best strength and conditioning programs out there! If you are looking to get fit, strong and live in the Frankfurt area then be sure to check it out at www.crossfitfra.de
Stay strong!
Guys,
Finally we have restock in the men’s shirts. Both our charcoal heather and the olive drab heather are back in stock!
Get them while they are
Hot!
Guys,
Finally we have restock in the men’s shirts. Both our charcoal heather and the olive drab heather are back in stock!
Get them while they are
Hot!
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Color UpdateColor Update
Hey firebreathers;
The men’s tshirts are now dark grey as well. Quality and cut are still the same!
Hey firebreathers;
The men’s tshirts are now dark grey as well. Quality and cut are still the same!
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New gear!New gear!
Finally some good news,
WOD books are in and will be shipping by the end of this week AND we are finally having a restock of T-Shirts and Longsleeves this week!
Was about time ;)
Thank you for all your patience!Finally some good news,
WOD books are in and will be shipping by the end of this week AND we are finally having a restock of T-Shirts and Longsleeves this week!
Was about time ;)
Thank you for all your patience!
Guys,
we are as frustrated as you are. At the moment we are still waiting on restock of all our soft-goods.
We hope it’ll be within the next week.
Thanks for holding the line ;)
Guys,
we are as frustrated as you are. At the moment we are still waiting on restock of all our soft-goods.
We hope it’ll be within the next week.
Thanks for holding the line ;)
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(M)eatball(M)eatball
600gr ground beef
2 onions, diced
1/2 teaspoon salt
1/2 teaspoon black pepper
1 pinch of garlic powder
1 egg
1 big spoon coconut oil
Mix all together in a large bowl. Use wet hands to form the meatballs.
preheat pan, add coconut oil and backe the balls for 8min.
for the sauce
250gr fromage blanc
1/4 bunch fresh parsley, chopped
1 glove garlic, chopped
1/2 cup of water
salt&pepper
mix it in a bowl!
ENJOY!
600gr ground beef
2 onions, diced
1/2 teaspoon salt
1/2 teaspoon black pepper
1 pinch of garlic powder
1 egg
1 big spoon coconut oil
Mix all together in a large bowl. Use wet hands to form the meatballs.
preheat pan, add coconut oil and backe the balls for 8min.
for the sauce
250gr fromage blanc
1/4 bunch fresh parsley, chopped
1 glove garlic, chopped
1/2 cup of water
salt&pepper
mix it in a bowl!
ENJOY!
Kategorien
energy smoooothie energy smoooothie
1/2 cup blueberries
1/2 cup strawberries
1/2 cup rapberries
1 banana
1 tsp coconut oil
fresh juice from
6 oranges
blend with LOVE and ENJOY the day!
1/2 cup blueberries
1/2 cup strawberries
1/2 cup rapberries
1 banana
1 tsp coconut oil
fresh juice from
6 oranges
blend with LOVE and ENJOY the day!
1 aubergine
1 bell pepper
1 carott
1 zucchini
10 cherry tomatos
1 garlic glove, crushed
1 little piece of ginger
Olive oil
1 pinch peper
1 pinch salt
1pinch cinnamon
1 tsp agave syrup
2 sweetpotatos
chopp the vegetables and fry in the pan with olive oil add salt, pepper, cinnamon and agave syrup. Cut the sweetpotatos in small pieces, sprinkle with olive oil and sea salt. backe for 20 min in the oven by 200°C.
1 aubergine
1 bell pepper
1 carott
1 zucchini
10 cherry tomatos
1 garlic glove, crushed
1 little piece of ginger
Olive oil
1 pinch peper
1 pinch salt
1pinch cinnamon
1 tsp agave syrup
2 sweetpotatos
chopp the vegetables and fry in the pan with olive oil add salt, pepper, cinnamon and agave syrup. Cut the sweetpotatos in small pieces, sprinkle with olive oil and sea salt. backe for 20 min in the oven by 200°C.